What thoughts did you have today? Were they kind? Could they have been?
I've been doing a lot of thinking about the thoughts that we have every moment of wakefulness. Most of these thoughts are largely unconscious, but if we listen we can catch them. I think you'd be surprised at many of them. When you look at someone you love, take a moment to listen to your instant thoughts about them. Are they judgemental or critical thoughts? Are they sad thoughts? Are they happy or kind thoughts? Give yourself a little test today and notice your instant reactions when you are with friends or loved ones....then take steps to make them loving and kind thoughts.
Do the same for yourself. When you look in the mirror, notice the internal dialogue and what you are consciously and subconsciously thinking about yourself. When you see yourself the goal is to automatically think "I love you" and "you're beautiful."
by the way....
I love you. You're so beautiful!
Yours in healing,