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Living In Healing

Whole Life Detox!

Ok, so it's been a week. Every morning I get up with some new inspiration to write and I get to the computer to put it into words for all to see....and then I don't. I've been waiting...I felt like there was something that I was supposed to do. I had taken on a lot of stress this week - things have happened in family and business that knocked me on my heels or made more of a priority than writing on my blog. I realize that my reactions to these things was off. I let the stress stall me, control me and move me in ways that weren't very comfortable. I ate things I shouldn't eat - I've gained 12 pounds since October, I didn't feel motivated to do things I should do...many things adding up to the same thing - SOMETHING'S GOTTA GIVE!

I had a revelation last night - a whole plan just opened up for me and I'm excited about it. I'm going to take 30 days and see how much I can help/love myself be healthy and rich in every way. I love my life - I am the richest woman in the world and I want to experience the best of it all the time in:

* Health
* Family
* Work and Finances
* Recreation
* Times of Connection

In essence, in all ways physcial, emotional, mental and spiritual.

I will change how I eat, drink and exercise, but that is only a small portion of the transformation of this WHOLE LIFE DETOX! I will change what I put in and on my body. I will change what I watch and read. I wll change how I speak and react. I will love myself unconditionally and just keep making choices that reflect that.

I LOVE ME!

Let's be healthy together - Let's be our best selves! You with me?

XO Kitty