Ballawoods - The Services of Kit Woods
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Affirmation For Today
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Living In Healing

What are you willing to change?

Alright! Here we go!

Today is a wonderful day to start something. It doesn't have to be a big thing, just something. Perhaps you could start trying to add one cup of tea per day in the place of a coffee. Perhaps you could spend one minute (yes, I said ONE minute) meditating this morning. Perhaps you could take the stairs at work. Physical, mental, emotional or spiritual, today is a good day to start something. Remember - brick by brick, step by step, moment by moment you are building something. Build something beautiful! Our choices don't always have to be hard or sacrificing....we can do this!

Let's do this thing!

Yours in healing,

Kit